An excerpt from my "Basics of Crystal Therapy" workbook. The foot chakra is an often overlooked, but in my opinion, critical chakra. This chakra is split between the two feet, located at the ball/arch of each foot. Even though it is located on each foot, it is still considered just one chakra, as each is part of the whole. They are always linked, whether your feet are together or separated. Traditionally, the base, or root chakra, is known to be the grounding chakra, and i

Sometimes I forget that there is a beginning to delving into self-improvement, self-love, metaphysical, and/or woo-woo stuff (as some like to call it ;-) ) So I'm going to go back to some basics here (just like my Crystal Class!) for the new-to-the-scene or just a refresher. What are the chakras? In Sanskrit chakra means wheel or disc. There are seven main chakras, or energy centers, in our spiritual body which resides in our physical body. These seven major “wheels” or e