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  • Cherrise Boucher

Create Your Own Meditation or Mantra


Research has shown how important meditation is for our overall health. It reduces stress, improves concentration, and encourages healing to name a few of the benefits. This image of the tree inspired me to simply write down the phrases and share them with you! I encourage you to make a recording of you saying some or all of these phrases and listen to them daily. Listening to your own voice really connects with your subconscious so these become part of you.

Another option is to choose any one of these to repeat as a mantra while you meditate.

I would love to hear how you implement these into your day! Email me or comment on Facebook.

Slow down all responding.

Liberate life energy.

Follow any thinking.

Let go of any story.

Open to each moment.

Feel into emotion.

Disbelieve all judging.

Be with each discomfort.

Welcome every feeling.

Greet the unexpected.

Let go of any story while you are becoming.

Uncover reservation.

Trust what is transpiring.

Recognize resistance.

Witness life unfolding.

Query apprehension.

Suspend all disbelief.

Notice what you’re sensing.

Acknowledge fearful thinking.

Let go of any story.

Behold each situation.

Follow what’s arising.

Sense beneath attachment.

Slow down all responding.

Liberate life energy.

Follow any thinking.

Let go of any story.

Open to each moment.

Feel into emotion.

Disbelieve all judging.

Be with each discomfort.

Welcome every feeling.

Greet the unexpected.

Let go of any story while you are becoming.

Uncover reservation.

Trust what is transpiring.

Recognize resistance.

Witness life unfolding.

Query apprehension.

Suspend all disbelief.

Notice what you’re sensing.

Acknowledge fearful thinking.

Let go of any story.

Behold each situation.

Follow what’s arising.

Sense beneath attachment.


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© 2014 - 2020 Cherrise Boucher, LLC | Virtual Assistant | Creative Content Asst | Momentum Strategy Coach | Contact: cherrise@cherriseboucher.com

Information within this site is not intended to replace medical treatments by a qualified medical professional.  I am not a medical professional. Energy Healing/Therapy is not meant to replace conventional medicine, but rather to complement and enhance it.  Energy Healing/Therapy is part of a holistic healing approach and should not be considered an independent therapy, Individual results may vary.  No guarantees are implied.