Create Your Own Meditation or Mantra

Research has shown how important meditation is for our overall health. It reduces stress, improves concentration, and encourages healing to name a few of the benefits. This image of the tree inspired me to simply write down the phrases and share them with you! I encourage you to make a recording of you saying some or all of these phrases and listen to them daily. Listening to your own voice really connects with your subconscious so these become part of you.

Another option is to choose any one of these to repeat as a mantra while you meditate.

I would love to hear how you implement these into your day! Email me or comment on Facebook.

Slow down all responding.

Liberate life energy.

Follow any thinking.

Let go of any story.

Open to each moment.

Feel into emotion.

Disbelieve all judging.

Be with each discomfort.

Welcome every feeling.

Greet the unexpected.

Let go of any story while you are becoming.

Uncover reservation.

Trust what is transpiring.

Recognize resistance.

Witness life unfolding.

Query apprehension.

Suspend all disbelief.

Notice what you’re sensing.

Acknowledge fearful thinking.

Let go of any story.

Behold each situation.

Follow what’s arising.

Sense beneath attachment.

Slow down all responding.

Liberate life energy.

Follow any thinking.

Let go of any story.

Open to each moment.

Feel into emotion.

Disbelieve all judging.

Be with each discomfort.

Welcome every feeling.

Greet the unexpected.

Let go of any story while you are becoming.

Uncover reservation.

Trust what is transpiring.

Recognize resistance.

Witness life unfolding.

Query apprehension.

Suspend all disbelief.

Notice what you’re sensing.

Acknowledge fearful thinking.

Let go of any story.

Behold each situation.

Follow what’s arising.

Sense beneath attachment.