Here is a list of stress reducing techniques that can be done right now to bring some calm to your life. The coaching system I offer identifies triggers that cause stress, so that my clients can learn to manage their reactions more effectively by shifting beliefs for stress reduction.  But I like to use complementary methods and techniques to support the progress they make and for immediate relief – which we all need.

It is up to you which method or technique you choose.  If you have tried something in the past that just didn’t do it for you then try something else or a combination of a couple.  The brief, bulleted list is below for those who don’t li...