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Create Your Own Meditation or Mantra

Research has shown how important meditation is for our overall health. It reduces stress, improves concentration, and encourages healing to name a few of the benefits. This image of the tree inspired me to simply write down the phrases and share them with you! I encourage you to make a recording of you saying some or all of these phrases and listen to them daily. Listening to your own voice really connects with your subconscious so these become part of you. Another option is to choose any one of these to repeat as a mantra while you meditate. I would love to hear how you implement these into your day! Email me or comment on Facebook. Slow down all responding. Liberate life energy. Follo

4 Steps to Success!

Many of you have probably heard of this by now but it bears repeating – especially at the beginning of a new year when people have the perception of a fresh start. There was a 1979 Harvard MBA study centered on goals and planning for those goals. The results were pretty typical; I really don’t think times have changed much on this topic. The results of this study were that A whopping 84% of the subjects had no goals planned. 13% had goals but had not written them down. A teeny 3% of the people had written down their goals and plans to achieve them. Ten years down the road the same group was interviewed again. These results are pretty staggering. The 13% who had goals in mind but had not w

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© 2014 - 2020 Cherrise Boucher, LLC | Virtual Assistant | Creative Content Asst | Momentum Strategy Coach | Contact: cherrise@cherriseboucher.com

Information within this site is not intended to replace medical treatments by a qualified medical professional.  I am not a medical professional. Energy Healing/Therapy is not meant to replace conventional medicine, but rather to complement and enhance it.  Energy Healing/Therapy is part of a holistic healing approach and should not be considered an independent therapy, Individual results may vary.  No guarantees are implied.